Learn Yoga Online

with In Waves Yoga


Our Approach to Yoga

Support for Your Personal Practice

You came to yoga for a reason. You already know the joys of a lifelong yoga practice, and now you want to delve deeper into therapeutic applications and holistic health benefits of yoga. We’re here to provide the support you need as you grow in your individual yoga practice. 

Yoga as a Lived Experience

We combine critical thinking with practical, lived experience for a truly unique learning opportunity. By synthesizing yoga’s rich philosophical wisdom with therapeutic applications of practicing yoga, our yoga instruction is the natural next step in your yoga journey.

Our training programs and courses incorporate modern understanding of anatomy, physiology, and mental health, while respecting and acknowledging the deeply-rooted cultural traditions of yoga. At In Waves Yoga, we teach students and teachers who want to engage with yoga as a living practice, not just as a path to physical fitness. 


Yoga is a lifelong practice that offers tools to ease suffering and invites us to expand our personal freedom. We’re tired of cookie-cutter yoga classes that don’t center your experience, and aim to transform the existing yoga teaching model. We believe in shifting modern yoga teaching standards away from certifications and hourly requirements. Our teaching approach includes dynamic relationship, mentorship, and steady supervision. We are non-dogmatic in our approach and believe in finding what works best for the student. In Waves Yoga provides unwavering guidance and mentorship as you grow in your individual yoga practice.

Whether you are an individual yoga student looking for personalized instruction, or a professional yoga teacher looking for continuing education, In Waves Yoga is ready to support you. We look forward to working with you.

You Want To…

Further Your Education

Go Deeper In Your Practice

Learn How To Teach Yoga

Take Online Classes

Continuing Education for Yoga Teachers

Get Yoga Alliance continuing education hours with online continuing education courses for yoga teachers. Our continuing education courses focus on therapeutic applications of yoga. Develop your teaching skills and feel more confident working with your students.

Deepen Your Practice: Personal Yoga Immersion

You are truly unique. In this 18-month program, you work one on one with your teacher to tailor your yoga studies to your personal and professional interests.

In this 100% online program, complete online coursework while meeting with your teacher once per week. Coursework is individualized to you.

Curriculum Summary:

  • Yoga’s complex history
  • Yoga philosophy
  • Understanding ourselves through yoga anatomy and the 5 koshas
  • Functional (physical) anatomy
  • Yoga postures (asana)
  • Pranayama techniques
  • Meditation
  • Practical Ayurveda
  • Therapeutic applications of yoga
Yoga Teacher Training

Emerge from the program with a personal sadhana (spiritual practice) that will accompany you for a lifetime, a deeper understanding of yoga and its components, and a profound awareness of your relationship to yourself and to the world around you.

This program will deepen your yoga education in a transformative way. Learn more about this unique program here.

Individualized 1:1 Yoga Teacher Training

Looking for one-on-one yoga teacher training that offers mentorship and a personalized approach?

Do you want to learn how to teach effective yoga classes for your students?

Are you not necessarily looking to teach in a yoga studio setting and want to learn how to use yoga’s teachings in your professional work?

Complete the Personal Yoga Immersion and add on the option to learn how to teach yoga practices with an additional 6-month practicum.

You will learn not only the “how” but also the “why” behind teaching yoga. This training exceeds the Yoga Alliance requirements and prepares you for teaching yoga (asana, pranayama, and meditation) in a studio setting or in your clinical or professional work.

Teacher Training

Online Yoga Classes

On-demand yoga classes for all levels at an affordable monthly rate:

  • Asana (posture-based) classes that promote balance and strength for a physical practice that lasts a lifetime
  • Pranayama classes that invite energetic balance and promote long-term vitality
  • Meditation classes to explore those places where physicality no longer matters